Choosing the Best Home Workout Plan The gym is closed and the snacks have all been consumed, COVID-19 is not letting up so we will not be back at the gym anytime soon. Maybe now is the time to start thinking about [...]

What household items can I use to work out with? Going to the gym is a luxury that many of us take for granted. You simply drive to a fitness centre, change into your exercise clothes, and have access to weights that [...]

Managing Persistent Pain, Anxiety and Stress During Covid-19 The world we find ourselves in today is different from our normal, is constantly changing and has so much uncertainty. For many people this can lead to increased levels of stress and anxiety.  This [...]

Make the most out of your tele-rehabilition experience. Here's how you should prepare. It feels like there are advances in technology happening all the time. This can be exciting, and means new possibilities in many aspects of our lives. This includes being [...]

Virtual Physiotherapy – Can Tele-rehabilitation Work for Me?

My Physiotherapy Clinic Closed Due to COVID-19, What Do I Do Now? At Cornerstone Physiotherapy, your health and safety remains our top priority. In light of recent developments surrounding the coronavirus, our clinics will be closed for face-to-face or in-person treatments. However, [...]