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Choosing the Best Home Workout Plan The gym is closed and the snacks have all been consumed, COVID-19 is not letting up so we will not be back at the gym anytime soon. Maybe now is the time to start thinking about [...]

What household items can I use to work out with? Going to the gym is a luxury that many of us take for granted. You simply drive to a fitness centre, change into your exercise clothes, and have access to weights that [...]

Managing Persistent Pain, Anxiety and Stress During Covid-19 The world we find ourselves in today is different from our normal, is constantly changing and has so much uncertainty. For many people this can lead to increased levels of stress and anxiety.  This [...]