What is massage therapy?

Massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body (muscle, skin and connective tissue, tendons, ligaments, and membranes) to prevent and alleviate pain, discomfort and muscle spasm.

Massage therapy also promotes health and wellness. It improves the functioning of the circulatory, muscular, skeletal, and nervous systems, and helps increase recovery from injury and illness.

What are the benefits of massage therapy?

Health:

  • Post injury and post operative rehabilitation
  • Provides relief from pain
  • Strengthens the immune system
  • Relieves stress and promotes relaxation
  • Reduces muscle spasms, tension, and stiffness
  • Helps to relieve tension related headaches
  • Enhances circulation and skin health

Athletic:

  • Provides greater joint flexibility and range of motion
  • Promotes deeper and easier breathing
  • Improves circulation and posture
  • Helps heal strained muscles and sprained ligaments

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